Small steps to being healthy

Latrobe City residents are being encouraged to start taking small steps towards eating healthier to beat the winter blues and end up feeling great with the release of the ‘Start with’ advertising campaign this week.

Almost 54 per cent of the adults living in Latrobe City are overweight or obese and the campaign aims to make residents aware of the little things they can do to get healthier.

Latrobe City Council has encouraged people to eat five to six serves of vegetables every day and has invited those who are part of a community kitchen, garden or group that encourages healthy eating, to share their events or activities with others on the Latrobe City Council facebook page.